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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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Excercise Frequently
- Smart people don't set unrealistic goals but they know what they want from workout.
- They excercise frequently to maintain a good balance between physical & mental health as both are related to some points .
- They do it for the dopamine hit & enjoy the process over results whic...
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Be Actively Observant.
- This is what makes them smart .
- They observe everything & makes perception
- However ,they are smart to make it flexible. This is what makes them super adaptive .
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Apply & Share Knowledge.
- Smart people don't keep knowledge limited to reading ,they apply it and take benefits from them .
- Once something works for them they share it with others who needs it ,via any resource
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Learn How To Be Organised
- Smart people stay organized as it becomes easy to stay accountable of things and events.
- They take it as an initiative towards improving themselves.
- This is how they avoid messy situation.
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Take Short Break At Work
- They understand the importance of work and its quality .
- So smart people take rest breaks between work to feel refreshed & maintain certain quality.
- Their criteria is qualitative work over quantitative.
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Be Selective In What You Put Efforts In.
- Smart people are super selective in terms of what they want from something.
- They prioritise things that actually add value .
- They avoid unnecessary efforts & say no to unrequired things.
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Prioritise Eating Healthy
- Eating healthy is essential for maintaining a good wellbeing
- Smart people understand this and eat healthy food over junk.
- Its their eating choices that makes them smart .
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Ask Questions
- The person with most answers is considered smart,however it's not completely true .
- The ability to ask complex questions and curiosity to find it's answer by critical thinking is the key to smartness .
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Study Others Behaviours
- Smart people deeply observe behaviours of people around them.
- It's a criteria for them to select whom to focus on .
- They stay with People with whom they are comfortable & avoid others humbly
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Hangout With Smart People
- Smart people know whom to prioritise,so they value mutual companionship .
- Time spent with smart people is never wasted as you always have something to learn .
- We should take time & efforts to hangout with them as it's an opportunity to learn new things.
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Take Time To Think
- Smart people know the value of words ,so they think before speaking .
- This makes their words more listenable & dominant because they make more sense .
- It's always better to speak less than to speak/create blunders .
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Do Something New , Even It's Imperfect .
- Smart people don't get bothered by what perception people will have about them/work.
- They experiment and learn from them . They have a tendency to learn from their mistakes & experiences.
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Read Across Genre
- Reading across genre is one of the most frequent thing smart people do.
- Actually its their curiosity that makes them do it and temperament towards learning .
- We should learn from this and adapt cross genre reading.
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Keeping a diary
- Anoting things that matters is essential,& smart people understand this .
- They keep a diary with them so that they can be more accountable to things related to them .
- A diary makes things easy as everything is structured.
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I help entrepreneurs and coaches save upto 30hrs/week with my virtual assistance. Topics i post about : 👉 Marketing. 👉 Productivity 👉 philosophy insights 📘
Habits that makes you smarter ☺️
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