4. Be physically active - Deepstash
4. Be physically active

4. Be physically active

Try to incorporate movement into your daily life:

  • walk to work,
  • take the stairs instead of the elevator,
  • stand up from your seat every half hour,
  • make plans to do more physically demanding activities with your friends.

This will strengthen your body and will make it possible for you to live more intensely.

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The greatest wealth is health 🍏

We must seek to be the best possible version of ourselves, achieving an internal balance that is contagious, a profound state of peace that allows us to use our abilities to the maximum.

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