Try to incorporate movement into your daily life:
This will strengthen your body and will make it possible for you to live more intensely.
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We must seek to be the best possible version of ourselves, achieving an internal balance that is contagious, a profound state of peace that allows us to use our abilities to the maximum.
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Similar ideas to 4. Be physically active
Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block.
The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.
By incorporating a little exercise whenever possible — such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator — you will burn calories and slowly build up stamina.
If you’re timing your meals rig...
At the end of each day, ask yourself if you made healthy choices that will benefit the quality of your life in the long run.
If not, come up with specific ideas on how to live healthier tomorrow.
How can you incorporate more movement into your da...
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