Too much alcohol
Alcoholic beverages affect your brain’s communication pathways to a great extent. It becomes difficult for a person who drinks a lot of alcohol to remember things and process new data while leaving him depressed and disordered easily.
To avoid such damage to the brain, women should not drink more than one glass of alcohol and men should stick to two glasses in a day.
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Brain health for a long productive life.
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3.Limit alcohol intake
If you drink alcoholic beverages, the Dietary Guidelines for Americans suggest you do so in moderation―no more than one drink per day for women and no more than two drinks per day for men. That equates to 12-ounces of beer; 8-ounces of malt liquor; 5-ounces of wine; or 1.5-ounces of a shot of 80-...
Alternative Ways to Boost Your Cardiovascular Health
- Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.
- Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.
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