Refined grains
Refined grains elevate inflammation and can worsen one’s mental health.
Instead of eating refined grains with foods like pasta, opt for a more whole grain option to help-out your head.
Elevated levels of inflammation have been linked to mental health disorders, including depression and fatigue.
17
161 reads
CURATED FROM
IDEAS CURATED BY
Brain health for a long productive life.
“
The idea is part of this collection:
Learn more about food with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Related collections
Similar ideas to Refined grains
Why care your gut bugs?
- There more microbes in your gut than your cells in your body
- Various diseases are linked to gut health.
- Some of which: irritable bowel syndrome, obesity, heart disease, diabetes, depression and other mental disorders.
- Best way to improve your gut health is by addi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates