Learn more about mentalhealth with this collection
How to write clearly and concisely
How to use proper grammar and punctuation
How to structure a business document
Take A Break: Things Will Work Without You
- Stress is unique to each person. For some, stress is incapacitating, while others actually need a bit of stress to keep them motivated.
- It's easy to slip into the idea that if you take your foot off the pedal, even for one second, everything will come crashing down.
- The issue with this thinking is that you are denying yourself an opportunity to refuel, despite being on a marathon of the mind for years on end.
5
21 reads
MORE IDEAS ON THIS
A Bigger Version Of Ourselves
- Dealing with strain becomes significantly easier when we are fulfilled as people.
- Managing stress becomes a possibility when we've invested the time to become bigger versions of who we are.
- Life as a high achiever comes with challenges, greet those challenges as someone who h...
5
22 reads
What Leaders Can Do
- Leaders need to address the responsibility of leaders in the fight against work-related stress
- Creating an environment that prioritizes flexibility, mental and physical well-being, personal growth, and open channels of communication are steps toward combating stress for high achiever...
5
19 reads
Workplace Stress
Workplace stress is increasingly becoming a larger part of the conversation since the pandemic.
Reports indicate that the number of people seeking help with stress or anxiety has increased by 55%, according to a study by a mental health services provider in the United Kingdom.
In 2021...
5
30 reads
The Root Cause Of Stress
Stress is our body's response to pressure
Often a sign you've pushed yourself too far without making time to consider whether what you're doing is sustainable
As ambitious high achievers, we ultimately want to go the distance, but going the distance is impossible when struck with migr...
5
23 reads
CURATED FROM
CURATED BY
Common but deadly.
“
Related collections
More like this
#2 Take a Thirty-Day Break
The second step is to follow your new technology classification, by disconnecting, for 30 days, from your "optional" technologies.
You will find life without optional technologies challenging at first. But these feelings of discomfort fade after a week or two.
The goal is to spark a ...
Be grateful for a few of the things you may often take for granted.
When we get negative it’s easy to forget the positive things in life. Especially the ones that are just a normal part of life that we may take for granted a bit too often.
- Three steady meals a day.
- A roof over my head during the cold nights and the rainy and windy ...
Find social opportunities that work for you
- Know your boundaries. Introverts are often not comfortable with uncertainty about when something will end.
- Control the setting. If going out is not easy, have people come to you.
- Focus on activities, as a class at a local college or community center. Som...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates