BEN EVANS

The art of balance requires us to be okay with the inner turmoil, and willing to go inside the storm.

When we resist or suppress an emotion, it grows inside us, but if we stay with our emotions and let them dance, it flows out of our system.

Misery can be influenced by your circumstances, but it is largely indifferent to them because it grows from within. Most of us have everything that we need to avoid it, but our untrained brains are prone to create it through anxiety.

This concept is easy to understand but it requires...

Expert-level performance is primarily the result of expert-level practice, not due to innate talent.

Learning requires frequency and persistence in performing the same skill over and over again, until you can do it subconsciously, without having to think about it.