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ABCs Of Emotions: Balance
The art of balance requires us to be okay with the inner turmoil, and willing to go inside the storm.
When we resist or suppress an emotion, it grows inside us, but if we stay with our emotions and let them dance, it flows out of our system.
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ABCs Of Emotions: Care And Curiosity
When we dig deeper and feel the intensity of the emotion, observing our body sensations, we need to gauge the intensity and take care of ourselves by stepping back and moving away from entertaining the emotion if it heats up above boiling point.
111
352 reads
ABCs Of Emotions: Awareness
Simply be aware of your current state of mind, the feeling you are experiencing right now.
Then label that emotion, becoming a witness to it. Labelling detaches the emotion from us, and we begin to see it as a separate entity, no longer identifying with it...
228
2.39K reads
ABCs Of Emotions: Support
We can make use of our friends, family, online resources and healthy habits to manage our intense emotions.
Support can also mean self-compassion, meditation, patience, mindfulness and breathing exercises.
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394 reads
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Balance is dynamic
Momentum helps us stay on course. It’s the same for all the corrections and adjustments we make along the way.
Balance requires tweaking our schedule, task lists, and more. If you have it right one week, it still requires attention the next.
ABCs Of Emotions: Awareness
Simply be aware of your current state of mind, the feeling you are experiencing right now.
Then label that emotion, becoming a witness to it. Labelling detaches the emotion from us, and we begin to see it as a separate entity, no longer identifying with it...
Why accepting emotions is helpful
What is the point of trying to accept your emotions, and wouldn’t it be easier to simply get rid of them?
Well, no, it isn’t easy to get rid of emotions. In fact, most people with BPD have tried to get rid of their emotions with little success. What they have learned, and what rese...
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