Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
The Emotions Matter
We become stressful or anxious while packing for a trip, due to us going out of our comfort zone, or in front of uncomfortable and different people.
Our previous good (or bad) travel experience also comes in play.
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137 reads
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Be a Light Packer
Light packing relaxes you and facilitates spontaneous travel, a minimalistic packing done in a backpack or a shoulder bag works best.
Chronic overpacking, while it seems logical as people can need so many things, is a hassle for travel, as there is so much to worry about and carry along.
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101 reads
Wheely is Not Speedy
Wheeled luggage is generally seen as a convenience, but is, in fact, a constraint, as once a heavy and large suitcase is with you, you are bound to 'wheel' it around everywhere, cutting down your travel options.
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77 reads
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Eustress: Outside The Comfort Zone
Eustress makes us grow emotionally (inspiration), psychologically (resilience) and physically (body-building challenge).
Eustress creates excitement, satisfaction, fulfilment, meaning, well-being and the satisfaction of a challenge. It is something positive that is taking ...
Eustress In Life
- At work, eustress is the fine balance when tackling a challenging project, which is not unrealistic. Distress is what comes from impossible projects, impositions and toxic work culture.
- Our hobbies and personal interests have to be moderately chall...
Understanding the comfort zone
The Yerkes–Dodson Law (1907) linked anxiety to performance. In response to anxiety-provoking stimuli, the options are either fight (meet the challenge), flight (run away/hide), or freeze (become paralyzed).
When we have
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