Sometimes, Just Don’t Work Out
Recovery is vital in any fitness routine. Recovery might mean simply walking or cycling to keep the body moving, or taking a break altogether ― and that’s OK. It’s all about listening to your body and not pushing yourself to a point where you end up hating exercise.
Just as when you wake up feeling rested from a good night’s sleep, a rest day will give your body that same opportunity to meet your next workout with energy and enthusiasm.
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Dancing benefits
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