Learn more about exerciseandfitness with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Sometimes, Just Don’t Work Out
Recovery is vital in any fitness routine. Recovery might mean simply walking or cycling to keep the body moving, or taking a break altogether ― and that’s OK. It’s all about listening to your body and not pushing yourself to a point where you end up hating exercise.
Just as when you wake up feeling rested from a good night’s sleep, a rest day will give your body that same opportunity to meet your next workout with energy and enthusiasm.
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91 reads
MORE IDEAS ON THIS
Fitness Freaks And Their Regimes
There’s a popular adage in the fitness community that you never regret a workout. And while that generally may be true, there are simply some days your mind doesn’t care and urges you to avoid it anyway.
This is not only perfectly normal; it’s totally acceptable. The notion that you should ...
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132 reads
Your Fitness Levels Can Change
- What you may have been able to conquer yesterday may not be the same today.
- You will always have to take care of your fitness, but the way you move your body will change.
- Your mind is just as important as your body. Just having a 'sweat session' isn't all there is to fitness....
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99 reads
Commit to Doing Just a Few Minutes
- Your workout doesn't need to be long in order for you to reap the benefits
- Finding an enjoyable way to move your body for a short period of time can be just as effective
- It's not just about the workout. It's about your peace of mind and quality of life
- Buy a good wor...
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89 reads
Keep It Moving, Keep It Fun
- Blast some good music before getting started
- Keep it simple and relaxed. Don't pressure yourself to have your best performance.
- Stretch or find a gentle way to move their body.
- Prioritize stretching and foam rolling: use a foam roller to activate your glutes and other...
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85 reads
The Bottom Line: Think About Your Future
- If you don't feel like going to the gym, don't pressure yourself to have the best workout, and instead encourage yourself to move for the sake of consistency, the next workout will be that much easier.
- The act of restarting is most often more challenging than the workout itself. ...
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110 reads
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IDEAS CURATED BY
It's all in the mind.
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Other curated ideas on this topic:
Pushing yourself too hard
Pushing your body to reach new levels of fitness requires commitment and effort that are intense and challenging.
But without the right balance of rest and recovery you could end up with a long-term fatigue condition called overtraining syndrome.
Dancing benefits
- Dancing is a great all-round cardio workout.
- Dancing is fun in the way a monotonous treadmill run probably never will be.
- It can be a social activity and working out together can help to up the difficulty level and increase accountability.
- Anyo...
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