Research shows that putting your feet in cold water is a good way to reduce core body temperature and keep your organs working. It will also help reduce swelling in your ankles and feet.
However, having a lukewarm shower or bath will cool you down faster and is the most effective way to cool down. Don’t be tempted to soak in freezing cold water as cold shock can be dangerous. In drought conditions, conserve water and concentrate on cooling either your feet, hands or neck and face.
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Taking a lukewarm shower is better than a cold one to beat the heat!
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