Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Lukewarm Shower To Cool Down
Research shows that putting your feet in cold water is a good way to reduce core body temperature and keep your organs working. It will also help reduce swelling in your ankles and feet.
However, having a lukewarm shower or bath will cool you down faster and is the most effective way to cool down. Don’t be tempted to soak in freezing cold water as cold shock can be dangerous. In drought conditions, conserve water and concentrate on cooling either your feet, hands or neck and face.
3
21 reads
MORE IDEAS ON THIS
Fans Don't Work About 35 Degrees
The refreshing breeze from an air fan against your skin might feel good but it
3
24 reads
The Bottom Line
Climate change is driving a rise in heatwaves. One study showed that someone born in 1960 is on average likely to experience around four heatwaves, whereas someone born in 2020 is likely to experience 30 heatwaves with 1.5°C warming. We have a 50% chance of hitting this level in the next ten yea...
3
18 reads
Wild Swimming
Another way to beat the heat is wild swimming. But be aware of cold shock. Slowly submerge your body in the water, understand the limits of your swimming ability and the rules about where it is safe ...
3
15 reads
Drinking Warm Water
It is important to stay hydrated and replenish the minerals we lose when we sweat. On average in very hot conditions (high 30s) we sweat
3
20 reads
Animals And Heat
Leaving fresh water dishes in your garden or balcony can make all the difference for wild animals. Birds and hedgehogs will appreciate the food you put out for them any time of year but during the summer the ground can harden, making it harder to forage. Plants also suffer from the heat. You can ...
3
14 reads
CURATED FROM
IDEAS CURATED BY
Taking a lukewarm shower is better than a cold one to beat the heat!
“
Related collections
Other curated ideas on this topic:
Hot Weather Running
- Light loose gear will help your body breathe and cool down.
- Use water in and on your body to cool you down during runs. Splash cold water on your head, back of your neck and under your arms.
- Don't push your pace in hot and...
11. Create a bedtime routine to encourage good sleep habits.
Getting a good night's sleep can set a positive tone for your day and help you better manage stress and anxiety. To facilitate this, create a nighttime routine that helps your body wind down and puts you in sleep mode.
Try including a hot bath or shower because the hot ...
Ways to stay hydrated in summers.
- Cooling herbal teas are a great way to get hydrated without getting bored.
- Add colourful herbal teas like hibiscus, peppermint, and wild herbs.
- Brew your chosen non-caffeine herbal tea in very little warm water. I must stress the non-caffeine herbal...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates