You should warm-up before typing just like you would before a workout. Finger exercises can help expand your hands and promote blood flow, making typing much simpler later on. When typing, use a gentle grasp on the keys rather than a death grip. With a death grip, you increase your chances of developing carpal tunnel syndrome, which will make typing much more difficult.
Warm-up exercises don’t have to be complicated; try twisting your wrists and gently stretching out your fingers.
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