Make sure your chair is comfy while you’re typing. You want to be able to sit up straight, but you don’t want the chair pushing you forward so much that your back curves. Your chair should provide support for your lower back while also keeping your upper body upright. You should also ensure that your workstation is properly set up. Your keyboard should be set at a comfortable height for you.
Set your computer monitor to eye level so you don’t have to strain your neck to look at it.
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Similar ideas to Get a Comfortable Chair and Desk
Don't sit upright or hunch forward in your chair. Ensure that you can sit back in your chair while still close enough to comfortably reach your keyboard and mouse.
If the chair does not have good lower-back support, use a cushion or rolled-up towel behind your lower back.
The “sit-stand desk” is the optimal choice, because you can sit for a portion of the day and stand for the other portion.
Put your monitor high enough to keep your neck straight, set your keyboard position for 90 degree elbows, and your desk height for feet flat on the flo...
Sitting all day can drive lower back and shoulder pain. Typing away all day can cause carpal tunnel and strain the wrists. Some pointers to address these issues:
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