How Does The Change Triangle Work?
The Change Triangle is a tool and a guide to carry a person from a place of disconnection back to their true Self. It works by getting people reacquainted with core emotions like joy, anger, sadness, fear, and excitement.
The concepts underlying the Change Triangle tool were first described by Dr. David Malan in the 1970s and later by Diana Fosha, Ph.D. in her pioneering text The Transforming Power of Affect.
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The Change Triangle is a tool, a map and a guide that we can turn to to manage upsetting moments, or when we are in conflict with ourselves or those we love, or when we’re looking to understand ourselves more deeply. Practiced often enough, it can become practice. And with practice, comes change; hopefully, a change towards emotional resilience and stability.
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