What Are Inhibitory Emotions And Which Are They?
Inhibitory emotions block core emotions. Shame, anxiety and guilt, the inhibitory emotions, block core emotions when: 1) they are in conflict with what pleases others whom we need like parents, peers, and partners; 2) core emotions become too intense and our brain wants to shut them down to protect us from the emotional overwhelm.
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The Change Triangle is a tool, a map and a guide that we can turn to to manage upsetting moments, or when we are in conflict with ourselves or those we love, or when we’re looking to understand ourselves more deeply. Practiced often enough, it can become practice. And with practice, comes change; hopefully, a change towards emotional resilience and stability.
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