How The Change Triangle Tool Works
When an event or situation causes us distress or to be off-balance we must:
- Determine where we are on The Change Triangle: defense, inhibitory, core
- Determine where we want to go, moving clockwise around The Change Triangle towards and through core emotions, which inherently provide guidance to peace, perspective, or solution.
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The Change Triangle is a tool, a map and a guide that we can turn to to manage upsetting moments, or when we are in conflict with ourselves or those we love, or when we’re looking to understand ourselves more deeply. Practiced often enough, it can become practice. And with practice, comes change; hopefully, a change towards emotional resilience and stability.
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