The Final Destination: Below The Triangle - Deepstash
The Final Destination: Below The Triangle

The Final Destination: Below The Triangle

The state below The Triangle is a calm state of peace and openheartedness - where we all hope to spend much more time. It is accessed by “listening” to what the core emotion of the moment is telling us, by honoring what it says and by letting the associated body sensations move through freely until they naturally subside. Core emotions are wavelike in nature: rising then ebbing.

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

The Change Triangle is a tool, a map and a guide that we can turn to to manage upsetting moments, or when we are in conflict with ourselves or those we love, or when we’re looking to understand ourselves more deeply. Practiced often enough, it can become practice. And with practice, comes change; hopefully, a change towards emotional resilience and stability.

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