Learn more about personaldevelopment with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
A Transformed Life
Daily practice of something you are avoiding keeps you out of your comfort zone, makes you overcome your fears and helps you finally transform your life.
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Problems Due to Avoidance
If we have something we don't want to tackle or face, we keep ourselves busy and distracted so we can avoid it.
- Avoiding self-care and exercise leads to long-term health problems.
- Avoiding things that need to be done leads to stress.
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877 reads
Taking on What You’re Avoiding
The way to tackle the work that you have been avoiding:
- Make a list of things you have been avoiding.
- Pick one high-priority thing in the list, and plan to execute it, even if it's a small action.
- Tackle your task as early as possible.
- Fe...
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Inject Eustress In Your Life
One can include positive stress by:
- Learning something new every day.
- Move out of your comfort zone by taking new responsibilities.
- Exercising daily.
- Set professional and personal goals that are not that difficult.
Calloused BRAIN
David Goggins: U.S navy seal whose life was filled with hardships, the book covers his story on how he calloused his mind to overcome the hurdles. Whenever you try to do something out of your comfort zone, Mind acts like a governor, a voice that pops up, a big lie that brain comes up with all sor...
Components Of Purposeful Practice
- Purposeful practice means having a plan - putting a bunch of baby steps together to hit a long term goal,
- Purposeful practice is focused.
- Purposeful practice involves feedback: you have to know whether you are doing somethin...
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