You Absolutely Can Tackle the Big Things You've Been Avoiding : zen habits - Deepstash
The Psychology of Willpower

Learn more about personaldevelopment with this collection

How to strengthen your willpower

How to overcome temptation and distractions

The role of motivation in willpower

The Psychology of Willpower

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Problems Due to Avoidance

If we have something we don't want to tackle or face, we keep ourselves busy and distracted so we can avoid it.

  • Avoiding self-care and exercise leads to long-term health problems.
  • Avoiding things that need to be done leads to stress.
  • Things left uncared for lead to those problems getting worse.
  • Our friends and family may think of us as unreliable.
  • We lose our self-trust.

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Taking on What You’re Avoiding

The way to tackle the work that you have been avoiding:

  • Make a list of things you have been avoiding.
  • Pick one high-priority thing in the list, and plan to execute it, even if it's a small action.
  • Tackle your task as early as possible.
  • Feel the sensation of fear.
  • Take action.
  • Celebrate your courage.

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A Transformed Life

Daily practice of something you are avoiding keeps you out of your comfort zone, makes you overcome your fears and helps you finally transform your life.

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CURATED BY

asiyarr

Law Student passionate about improving myself.

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