#35

It’s so easy to get sucked into the internet for hours on end—even cutting into sleep time—but it can leave us drained and feeling worn out. 

Use a curfew time in the evening, and do something truly nourishing and relaxing afterward. 

Be cognizant of what work simply must not end up on your plate and why. Remembering the why is the key here --recall the emotions, pain, and price associated with taking on the kind of thing you said you wouldn't.

Even worse than taking on work that might not fit with your...

It's never good enough, so you get sucked so far into the details that you become frustrated.

Even when your goal is complete and results in success, you believe you could and should have done it better.