J. R. R. TOLKIEN

The word 'Zen' means emptiness or void. This is the basis of Zen — that all that exists is based on a dynamic emptiness. Which is also what quantum science says.

In this view, there is no difference between matter and energy. Look at anything closely enough and you will see that it is an ev...

• There is no us without others, and there is no here without any there. Even darkness cannot be defined without light.
• We go on labelling our feelings or our activities, saying things like I am sad, I am listening to music, or I am happy, but to really do something, one cannot label...

It was easy to dismiss walking as a form of physical activity until recently. But lockdown has reminded us of the pleasures of walking. Both its physical and mental benefits are being appreciated once again.

To walk to the best of our abilities, we need to walk the way our bodies were desi...