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3 tricks to start working despite not feeling like it

https://www.deprocrastination.co/blog/3-tricks-to-start-working-despite-not-feeling-like-it

deprocrastination.co

3 tricks to start working despite not feeling like it
Ever wish you felt like creating that presentation? Felt like doing that research? Felt like doing the dishes? Most of us do. It's easy to start when we feel like it. Unfortunately, we often don't. We don't feel ready. We don't feel like the work is going to be good enough.

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"Okay, let's do this"

Despite all the doubt, fear or negativity, take the leap. Publish that post. Start that company.

When you get tired of thinking about a piece of work but not doing it, say "Okay, let's do ...

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Start sloppy

Trying to aim for high expectations can put more pressure on you, leading you to avoid work by procrastinating.

Instead, start deliberately badly. When you know that you don't have to make th...

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Start small

You might not feel like writing a whole final thesis, but you can write a paragraph or two before lunch break.

Those are small steps. Every small step builds momentum. Momentum energizes and ...

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Before an interview or a big meeting, give yourself a pep talk: "I will have other interviews" (or presentations or sales calls). 

Focus on the task

Instead of worrying about the outcome, worry about the task at hand.

That means developing tunnel vision. When you keep your eye on the task at hand (and only the task at hand), all you can see is the concrete steps necessary to excel.

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The Issue With Perfectionism

The Issue With Perfectionism

The more you chase perfectionism, the more likely you are to procrastinate and then get stressed out when things don’t go exactly how you wanted them to.

Research even ...

Standards vs Reality

Most perfectionists can’t see their standards are unrealistic and bad for them. To find if you’re a perfectionist, ask yourself if your standards:

  • ... are higher than those of others.
  • ... can be met by you or others.
  • ... help or get in the way of you achieving your goals.
  • ... can be relaxed without affecting much the end result.

Thinking Like An Athlete

In sports, the drive for perfectionism is a positive force and turn setbacks into opportunities to reflect, learn, and adjust your approach. But regular perfectionists keep revisiting past failures as a form of self-condemnation.

All this does is cause them to raise the bar even higher, increasing the likelihood of failure. Try to see failure as simply a launching place for success, so you can break away from perfectionism.

How to Get Motivated

How to Get Motivated

Develop a Routine. Create a series of events that you always perform before doing a specific task.

  • Step 1: Start by doing something so easy that you can't say no to it.