Expectations Are Important for Happiness
- Research suggests that expecting too much of future experiences may contribute to unhappiness.
- Your brain is always on the lookout for surprises-you don't change your beliefs when everything goes as expected
- You want to have realistic expectations because accurate expectations are useful for making good choices.
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Happiness depends on expectations
Research found that happiness depends not on how well someone is doing but if they're doing better than expected.
However, high expectations can be a problem. Expecting too much and not finding it can cause unhappiness. On the other end, if you alw...
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