Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
If we really sit down and think about it for five minutes, they’re going to realize the biggest, unwanted drain on their time, energy, and money, It could be a relationship in our life — it could be a parent, it could be a friend, someone we are dating — and that the boundary that we need to set to preserve our time, energy, money, sanity, mental health, is to fence that person outside of all of that basically.
Time is finite and shouldn’t be dictated by others or how you believe others perceive you. Caring a little less means you’re saving time and energy for the things that matter
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MORE IDEAS ON THIS
Once you’ve defined what is and isn’t worth your time, you’ve got to set, and express, boundaries. Boundary-setting can seem like an amorphous buzzword, but it isn’t as simple as learning how to say no. Boundary-setting is outlining what you need and what is important to you and protecting those ...
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Just because you excel at something — be it creating detailed spreadsheets or making complicated desserts for dinner parties — doesn’t mean you have to agree to it every time you’re asked or volunteer to do it to impress others.
Being subtly pressured to do something you are good at is a co...
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Caring less doesn’t mean negligence. To care less about inconsequential matters, you need to zero in on what is worth caring for. Consider taking stock of to-do list items and obligations and asking if these responsibilities make your day feel more spacious or more confined. Does it nourish your ...
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In the thick of the daily grind, minute conflicts can often get blown out of proportion: Your kid didn’t do the dishes when you asked, you were 10 minutes late to a doctor’s appointment, a friend forgot she was supposed to bring snacks to game night. People are quick to ascribe meaning to these o...
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To say that our plates are full would be an understatement. The reality of contemporary living requires our attention and efforts to be divided between demanding jobs, essential familial caregiving, replenishing social gatherings, and fulfilling political and community engagements — not to mentio...
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The myth of perfectionism keeps many in a cycle of feeding into external pressures: the illusion of “having it all,” gleaning self-worth from the validation of others. Of course, it is worthy and noble to be passionate about people and causes you care about. It’s also easy to fall into the trap o...
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Much of our desire to take on extra tasks and responsibilities comes from a sense of obligation to others, experts agree, but even that can be self-directed. Seventy-five percent of the time, the guilt is coming from inside the house. You are making it up in your own head.
Before making a d...
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Many people’s values and self-worth are intrinsically tied to their jobs. But if you zoom out and consider who you are outside of your job, you may realize other areas of life where you might be lacking, like spending quality time with family or practising art or music — parts of life you decided...
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CURATED FROM
IDEAS CURATED BY
Say No more often.
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Other curated ideas on this topic:
The feeling of time constraint is not from the idea that you are losing time, but instead, it is due to how you perceive it. Ironically, researchers claim that the best way to feel less busy is to give away some of our time to others in order to feel less time-constrained.
The time we have in this world is finite and it is our most valuable resource. With each passing day, we inch closer to death. But that does not mean our lives are meaningless. On the contrary, one could view this with excitement and understand that because life is not infinite, because there is ...
Buying time by outsourcing unpleasant or disliked tasks can benefit our well-being.
Unfortunately, we're not great at valuing time over money. To change our spending habits, it helps to value time more than money. It could mean that we seek a job for its flexibility rather than the salary ...
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