Learn more about habits with this collection
Effective note-taking techniques
Test-taking strategies
How to create a study schedule
Make your To-Do list for tomorrow
Try making a list of tasks you want to tackle the next day — especially if you find that worrying often keeps you awake. Writing a to-do list can not only help you be more productive the next day but can help establish peace of mind for you to sleep better. The next day all you got to do is, make some essential changes to the list and get to work!
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Take care of your hygiene
Take care of your hygiene — Don’t forget to brush your teeth and wash your face before bed. This practice is extremely important, it helps you regulate your hygiene, and does not allow acne or bacteria to form. This is basic. Start from the simple practices and then curate a skin routine for your...
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Meditate
Regular meditation practice can help you relax physically and mentally. Mindfulness meditation, in particular, may help improve your ability to release the day’s stress and tension in preparation for a good night’s sleep. Meditation can also help reduce behaviors that keep you up, like cycling th...
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Reflect on your day
Reflect on your day — This will take no more than 5 minutes a day but can have a tremendous effect on your personal development. Consider what worked and didn’t work today. This helps you appreciate your accomplishments, and shape a better tomorrow. Start by acknowledging one or two things you wi...
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Do some reading
Do some reading — A better alternative to looking at your phone is to read a book. If you find it hard to get yourself to sleep, add this to your night routine. Not only will you bring the essential practice of reading daily, but you’ll also learn new stuff, get inspired, and/or come up with new ...
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Practice gratitude journaling
Write down at least 3 things you’re thankful for each day. Making expressing gratitude a part of your routine can help you lead a healthy and happy life. The more you make an effort to notice the things that you feel thankful for, the more you prime yourself to just naturally feel grateful inste...
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CURATED FROM
IDEAS CURATED BY
Following are some of the best evening habits to clear your thoughts and set your mind for the upcoming day before going to bed.
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Other curated ideas on this topic:
Tailor your to-do lists
Use the 1-3-5 rule when putting together her daily to-do list.
On any given day, set nine goals for yourself:- one big-ticket project to tackle
- three medium tasks
- five small things.
Basic Steps For Using a To-Do List
- Add tasks as they appear to the appropriate list, assigning a due date if possible.
- Before the day ends, check your lists for the tasks you want to do the next day. You can add a due date for it.
- Review the lists at the end of the day to have a clear idea...
Make a To-Do-List
- Make a to-do list for every day: One of the best time management tools you can develop.
- Make your to-do lists a habit: When something new comes up, add it to the list.
- Check off your completed tasks: This activity gives you a sense of accomplishment and g...
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