Try making a list of tasks you want to tackle the next day — especially if you find that worrying often keeps you awake. Writing a to-do list can not only help you be more productive the next day but can help establish peace of mind for you to sleep better. The next day all you got to do is, make some essential changes to the list and get to work!
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Following are some of the best evening habits to clear your thoughts and set your mind for the upcoming day before going to bed.
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Use the 1-3-5 rule when putting together her daily to-do list.
On any given day, set nine goals for yourself:Read & Learn
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