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Conflict resolution
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Delegation
Start Doing Pull-ups
Get your mind to doing pulls by these three essential variations:
- The Partner-assisted pull-up in which a partner 'spots' you around the back area.
- The Negative Pull-up in which you start from the top and slowly move down, using the same set of muscles.
- The Jumping Pull-up in which you give yourself a head start by jumping for the first one.
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The Technique of a Pull-up
- Grip the handlebar tightly
- Tuck in the Pelvis
- Abs should be tight
- Pull your arms down
- Shoulders should be down too
- Legs have to be straight
- Head should be neutral
- While going up, do not lift your chin upwards.
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Pull-Ups Power
Pull-ups are a great way to test your strength-to-weight ratio and build your core and upper-body power.
They require a simple overhead bar as equipment, which is easily available.
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Pull-Up by Machine Assist
Some people are unable to do pull-ups, even on a pull-up assist machine in the gym.
The 'assist' part of the pull-up aid machine might be the reason for the inability, as it can act as a 'crutch'.
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Our Mind is the Obstacle
Many of us are stopped from being able to do pull-ups is our mistaken belief that we can't do it. The notion inside our mind that we can't do a pull-up is a major reason for our incapacity to do it.
Another reason most people cannot do pull-ups is the lack of regular ...
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- Start by sitting or standing with a straight back.
- Stare straight forward and pull your head backward using the muscles in the front of your neck.
- Keep your head level with the floor at all times, and avoid tilting it upward or downward.
- Hold for 5 seconds;...
Breathing Techniques for Muscle Tension Relief
- Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
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- Exhale slowly
Start Small
So that you don’t find journaling overwhelming, just start by penning a few lines on the thoughts that have occurred in your mind, with no details.
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