Start Doing Pull-ups

Get your mind to doing pulls by these three essential variations: 

  • The Partner-assisted pull-up in which a partner 'spots' you around the back area. 
  • The Negative Pull-up in which you start from the top and slowly move down, using the same set of muscles. 
  • The Jumping Pull-up in which you give yourself a head start by jumping for the first one.

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