How To Change The Way You See Your Past — And Reclaim Your Future

Many things contribute to the way we define ourselves. Some we have no choice on, like where you’re born, while others we get to define, like an affiliation with a political party.

We tend to think of the events of our past as something in the “no choice” category. They happened and we can’t change how it’s affected us, right? But what if you can change the way your past impacts your identity?

From the foods we love to the situations that are uncomfortable, it’s all information we picked up through past experience.

Past experiences become the lens through which we view life and ourselves.