Learn more about books with this collection
How to avoid email overload
How to organize your inbox
How to write effective emails
The Brain
The brain operates on five different frequencies:
• Delta
• Theta
• Alpha
• Beta
• Gamma
22
273 reads
MORE IDEAS ON THIS
Redirect Your Focus
The key to calming your mind is removing yourself from the situation that causes you stress.
One way to do this is by taking a walk.
Look towards a brighter future and envision yourself in a better place in the future.
19
241 reads
Why the stress?
Stress is essential for your survival as it helps you in reacting to potential dangers in the world, however, too much of it is not healthy and can leave you burnt out. It is essential to balance the amount of stress in your body to ensure you can be productive. When we feel pressured or threaten...
20
281 reads
Feelings that help you refocus
1. Curiosity: learn a new skill, read a book on a new topic, etc.
2. Lust: Sexual energy is a powerful resource to tap into transmuting this energy to engage in creative or vigorous activities.
3. Care: Lend a helping hand once in a w...
25
249 reads
The 5 Frequencies
Delta (0-4Hz)
Essential for your growth and the healing of your cells (regeneration). This is a state that takes place during sleep
Theta(4-7Hz)
Frequency of deep rest that you experience when you wake up.A meditative and creative state
31
231 reads
CURATED FROM
IDEAS CURATED BY
Why worry and what to do about it.
“
Related collections
Other curated ideas on this topic:
5 Categories of Brain Waves
- Gamma State: (30 - 100Hz) The state of hyperactivity and active learning.
- Beta State: (13 - 30Hz) It is associated with the alert mind state where we function for most of the day.
- Alpha State: (9 - 13Hz) Brain waves start to slow down out of thinking min...
Our Brainwaves
The human brain is a highly complex electrochemical organ, generating as much as 10 watts of electricity.
This electrical activity is displayed in the form of four types of brainwaves: Beta, Alpha, Theta and Delta which correspond with focus, rest, creativity...
Different types of brain waves
Specific frequencies are thought to be involved in specific cognitive tasks.
- During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation.
- The...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates