Creating habits takes time

If you’re aware of negative habits, replace them with affirmative ones. Continue your new habit until it becomes second nature. Phase-out the old habit by replacing it with a NEW, empowering habit.

The process of stopping bad habits is fundamentally different from forming new ones.

• Creating a habit requires encoding a new set of automatic behaviors: the brain learns causal relationships between triggers that prompt action and the associated outcome.
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• Research shows that you can effectively learn a language if you desire to learn it (and less if you are told to learn).
• Studies suggest that being bilingual can help you learn a new language because you realise there is no intrinsic link between a word and its meaning.