Creating habits takes time - Deepstash

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Creating habits takes time

Research shows forming new habits can take anywhere from a few weeks to months.

By creating visions, you can support your desire to continue with your habits.

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Ask yourself:

Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.

The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.

Your brain needs reminders of the evidence that your goal is achievable and worth the effort.

Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.

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