Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.To create new habits requires change. We must have a clear view of the outcome we desire.

Changing your habits

Self Improvement

The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.These pictures of the future are what motivates us to stay disciplined with our actions until it becomes a habit.

Your brain thinks in pictures

Ask yourself:<ul><li>What new behaviors would you love to make into habits?</li><li>What emotions do you want to experience more of?</li><li>Who do you want to hang out with?</li><li>What activities do you want to do more of? </li><li>What can you do more or less of to increase your hope for the future?</li><li>How do you want to feel this day next year?</li></ul>Write your vision in a journal.

Find your vision

Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.

Use keywords

Your brain needs reminders of the evidence that your goal is achievable and worth the effort.<ul><li>Take at least five minutes after you stop working to acknowledge the positive steps you've taken to make your vision a reality. Write your progress down in a journal.&nbsp;</li><li>Write at least five things you are glad you did.</li><li>Share your progress with a friend.</li></ul>

Document your success

Research shows forming new habits can take anywhere from a few weeks to months.By creating visions, you can support your desire to continue with your habits.

Creating habits takes time

Goals are well-intended but easily forgotten. How you spend most of your days defines your life, not the moments on the weekend you remember to exercise, eat consciously, or call a friend. Goals get lost under the weight of emails and texts, looming deadlines, conflicts you dread handling, urgent problems that must be addressed, and people who must have your attention right now.

Creating habits takes time

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