Ideas from books, articles & podcasts.
Research shows forming new habits can take anywhere from a few weeks to months.
By creating visions, you can support your desire to continue with your habits.
MORE IDEAS FROM THE SAME ARTICLE
Choose one word that summarizes your vision. Remember this keyword when your day starts to spin out of control. It can help to put elements of your vision in mind to keep you focussed.
The brain places information into maps and pictures for quick recollection. We not only remember the past, but we also collect pictures of what we believe is possible in the future.
Your brain needs reminders of the evidence that your goal is achievable and worth the effort.
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