Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Having 'everything'
We think once we have a fulfilling job, we'll be happy, or once we have a loving partner or children, we'll never feel dissatisfied again.
Yet, when we have all these things, we still feel negative and sad.
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Hiding from yourself
Pretending you’re normal and trying to fit in with the innocents in your midst keeps you sad and negative.
Don't stigmatize your dissatisfaction or restlessness. Don't scold yourself for your feelings, but make more space for them. These sensations will lead you down a new path towar...
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Converse with your negative self
Try inviting your sad and negative self to find out why you feel this way. You won’t know what you truly want until you listen patiently to yourself. If you give it time, you'll find out what you really long for.
Sometimes, it is something about the way you've structured your days...
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594 reads
Make some room for yourself
A wrong view of yourself can sometimes cloud your understanding of who you are. Thinking you are not enough, you’re doing it wrong, you're making a mess, will make you feel misunderstood and unimportant.
You feel this way because you treat yourself this way. Make some room for...
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We all feel overwhelmed at times
We all have days where we feel overwhelmed. Yet, we still need to get things done.
When handled right, work can have a grounding effect that can help you through these days.
Don’t Wait Until You’re Unhappy
We tend to only do something about our careers when we have a problem. But if you wait until you’re laid off or dissatisfied, you may take action but it won’t feel authentic.
A better way is to look at multiple factors and work on them consistently even when you feel satisfied at yo...
Leave space for the unknown
When estimating any task or project, you have to take all of these things into account: There are things you know will happen, things you know could happen, and things you never once considered might happen.
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