Hiding from yourself - Deepstash
How To Recover From Burnout

Learn more about personaldevelopment with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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Hiding from yourself

Pretending you’re normal and trying to fit in with the innocents in your midst keeps you sad and negative.

Don't stigmatize your dissatisfaction or restlessness. Don't scold yourself for your feelings, but make more space for them. These sensations will lead you down a new path toward joy.

232

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Converse with your negative self

Try inviting your sad and negative self to find out why you feel this way. You won’t know what you truly want until you listen patiently to yourself. If you give it time, you'll find out what you really long for.

Sometimes, it is something about the way you've structured your days...

264

592 reads

Having 'everything'

We think once we have a fulfilling job, we'll be happy, or once we have a loving partner or children, we'll never feel dissatisfied again.

Yet, when we have all these things, we still feel negative and sad.

192

769 reads

Make some room for yourself

A wrong view of yourself can sometimes cloud your understanding of who you are. Thinking you are not enough, you’re doing it wrong, you're making a mess, will make you feel misunderstood and unimportant. 

You feel this way because you treat yourself this way. Make some room for...

258

708 reads

CURATED FROM

CURATED BY

gianrad

Allergic to Brazil nuts. And BS.

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