Combine your reading with thinking for yourself

Anything worth reading is worth reading twice, or even again and again. Just like a great song sounds better after you have listened to it a few times, a great book will give you new insights every time you read it. You will find older passages and ideas relevant to you which were ignored when yo...

Don't fall into the trap of comparing yourself with others on social media. You may think they have endless fun or seem very popular, but, in reality, social media gives a small glimpse into somebody else's life.

When you find yourself playing comparison games, stop and a...

• Place tasks in a proper perspective. Consider what is really time-sensitive and what is not.
• Carve out small windows of time for self-care, then increase them over time. Use the time to do things you enjoy, such as reading, talking, walking and med...