Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bike
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20 random health facts you probably don't know - Faculty of Health and Behavioural Sciences
habs.uq.edu.au
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If you simply replace a brief HIIT session with one of a lower intensity, then it probably wonโt be more effective, unless the session is longer in order to make up for the loss of intensity.
So if your usual HIIT session is 10-15 minutes long, an equivalent LIIT session might need to ...
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