You burn more calories sleeping than you do watching television.
30
585 reads
CURATED FROM
20 random health facts you probably don't know - Faculty of Health and Behavioural Sciences
habs.uq.edu.au
21 ideas
ยท11.2K reads
IDEAS CURATED BY
Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! ๐ฎ๐ณ
Suprising Facts
โ
The idea is part of this collection:
Learn more about health with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Related collections
Similar ideas
You can make diet changes and pick supplements to increase your resting metabolic rate. Do this and you will burn more calories while sleeping.ย
Take care of your thyroid gland:
Other t...
By incorporating a little exercise whenever possible โ such as choosing to walk or bike instead of driving, or taking the stairs instead of the elevator โ you will burn calories and slowly build up stamina.ย
If youโre timing your meals rig...
People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. Butย this doesn't mean that calorie burn translates into weight loss.ย
This is the problem with HIIT, just like with any other form of exercise: itโs much easier ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
โ
100+ Learning Journeys
โ
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates