Learn more about personaldevelopment with this collection
Conflict resolution
Motivating and inspiring others
Delegation
Why parents need self-compassion
Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.
Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.
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339 reads
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Make time for mindfulness
Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.
- Take two breaths of kindness wherever you are.
- Find moments of newness while engaged in your daily tasks of living.
- Bring aware...
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306 reads
Self-compassion
Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.
Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.
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415 reads
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Grit Parents And Helicopter Parents
Many parents have a life-long belief that kids should be ‘hardened up’ and go to great lengths to ensure that things are not easy for their children. Contrary to popular belief, exposure to unpleasant situations does not help cope with the difficulties that young people will face in the future. I...
Have Self-Compassion
Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.
Most of us believe that we need to be hard on ourselves to perform at our best, but it turns out that a dose of self-compassion when things are...
Empower the children
With agile practices, enlist the children whenever possible in their own upbringing. When children plan their own time, evaluate their own work, and participate in their own rewards and punishment, they exert greater cognitive control over their lives and become more internally motivated....
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