14.    Seek joy, always, in everything you do. It doesn't... - Deepstash

14.    Seek joy, always, in everything you do. It doesn't matter if you're doing the dishes, going on a date, or building an empire; this mindset will allow you to be open and aware, to unlock yourself so that you can unleash your gifts. The world needs you. You were meant to change it.

15.    [On meditation] You just have to sit still and focus on your breath for fifteen minutes a day. But every... single... day. You must commit to it. Make it a priority. Because there's something at stake. The person you could be.

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tomjoad

Introverted Extravert

I Used To Be Miserable

The idea is part of this collection:

How To Stop Wasting Time

Learn more about motivationandinspiration with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

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Incorporate meditation in your life

  • Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
  • Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
  • Running/cycling meditation....

HIGHLIGHT Tactics

3 types of HIGHLIGHTs

  1. Urgency: "What's the pressing thing I need to do today?"
  2. Satisfaction: "At the end of the day what would give me more satisfaction?"
  3. Joy: "When I reflect on my day, what experience will give me mor...

You can look in with meditation. Try sitting with yourself in a quiet place for 5 to 15 minutes each day. Pay close attention to your breath and body. As any thoughts or self-criticisms pass by, acknowledge them and then let them go. Allowing time for this important one-on-one with yourself can b...

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