Distinguish between a lack of inertia and persistent exhaustion.
If you push yourself to the gym but feel good afterward, it's good. But if you always feel exhausted in everything, you need to modify your priorities.
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At its core, procrastination has nothing to do with pleasure. It is a limbo where you escape when you lack motivation or feel exhausted.
But you can’t always think about work and productivity. You need at least one way to relax. And your hob...
Practice in itself is great, but if you’re practicing things you know well, you’re doing it wrong.
In order to excel at any skill, you need to push yourself out of your comfort zone and practice things you aren't good at.
After when you can effectively follow through Stage 1(i.e. you are able to create momentum) do below:
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