After when you can effectively follow through Stage 1(i.e. you are able to create momentum) do below:
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Now after stage 1,2,3 :
Nothing more depressing than knowing you're wasting your potential
If you only have enough time to do a few things in life then you have to figure out which things matter to you most and say no to everything else.
To ensure momentum at early stages:
1. Notice how you use your language :
you have a subconscious habit of not giving importance to things that matter to you (your priorities).
Everytime you break a promise or a commitment, you die a small spiritual death.
Fear only exists to you in your mind and it is protecting you from the unknown.
As human being, it's going to be normal to feel fear. It's going to happen for the rest of your life, but you do now want to let your fear control you. That is the choice that you get to make.
Are you getting good sleep?
Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usage).
Good sleep puts you in a better mood. It reduces stress, improves brain function, lowers blood pressure and it improves your immune system.
❤️ Brainstash Inc.