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Ideas from books, articles & podcasts.
In nature, you leave yourself behind. In the repetition of walking, you empty yourself; you free yourself of opinion and expectation. In this state, your mind begins to clear and is able to bring forth wisdom.
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It is refreshing to walk through nature, absorbed by the trees, the leaves, the sprays of sunlight, the crawling insects, the wet mud, the simple and forgotten things.
When going on a long walk, there is nothing to achieve. The beauty is in the walking itself, in noticing the air, marveling at the oak trees.
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