Nature refreshes us
In nature, you leave yourself behind. In the repetition of walking, you empty yourself; you free yourself of opinion and expectation. In this state, your mind begins to clear and is able to bring forth wisdom.
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Pause and reflect to gain clarity
Give yourself space to come to terms with what you experienced before being able to consider what action to take next.
Get clear on your values. It’s important that you understand within yourself first, the nature and reason behind the battle you choose to fight.
Take a week off
This tip is free assuming you use your annual leave.
Take a week off and create a space where you can do more thinking and reflection to bring about the drastic change. Reading, meditation and yoga could be used to find your way and cultivate clear thoughts.
Relaxing Nature Sounds
Use a soundtrack of nature sounds to soothe yourself and help to release your stress.
Whatever nature sound you choose, this white noise can lower blood pressure, pulse rate, and cortisol levels, all of which are elevated in highly stressed people.
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