deepstash
Beta
Why Long Walks Will Change Your Life
Nature refreshes us
In nature, you leave yourself behind. In the repetition of walking, you empty yourself; you free yourself of opinion and expectation. In this state, your mind begins to clear and is able to bring forth wisdom.
144 SAVES
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
Remember anything
IDEA EXTRACTED FROM:
3
Key Ideas
Nature walks
It is refreshing to walk through nature, absorbed by the trees, the leaves, the sprays of sunlight, the crawling insects, the wet mud, the simple and forgotten things.
If one is attentive enough, every walk is an opportunity to see new sights and hear new sounds.
Walk without a plan
When going on a long walk, there is nothing to achieve. The beauty is in the walking itself, in noticing the air, marveling at the oak trees.
It is while we are absorbed in the landscape that ideas arrive. Stories unfold. Poetry and rhyme, answers to dreaded questions.
Nature refreshes us
In nature, you leave yourself behind. In the repetition of walking, you empty yourself; you free yourself of opinion and expectation. In this state, your mind begins to clear and is able to bring forth wisdom.
SIMILAR ARTICLES & IDEAS:
4
Key Ideas
Managing our time
It needs to become a ritual. Not simply a list or a vague sense of our priorities. That's not consistent or deliberate.
It needs to be an ongoing process we follow no matter what to keep us ...
Set Plan for Day: 5 min
Before turning on your computer, sit down with a blank piece of paper and decide what you can realistically accomplish that will further your goals.
Take your calendar and schedule those things into time slots, placing the hardest and most important items at the beginning of the day.
Refocus: 1 min every hour
Manage your day hour by hour.
Set your phone or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
one more idea
3
Key Ideas
The Elixir of Life
Insomniacs must know that sleep is natural, and normal, with each of us having the ...
Tips for Sleeping
- Get up at the same time every morning.
- Write affirmations to tell yourself that your body knows how to sleep.
- Don't involve your over-thinking mind too much.
- Use your bed is for sleep and sex only.
- Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.
The Enemy of Sleep
Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.
Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.
2
Key Ideas
Gamify Your Life Cheat Codes
#1: Define your success and failure norms.
#2: Measure your progress with numbers.
#3: Assign rewards and punishments for every outcome.
#4: Kee...
Developing Your Own Life Game
- Live the game you dream.
- Make your own Playbook. Identify the “epic players”, the current “quests”, the “bosses” and the “countermoves” in beating them.
- Experiment a reward system. Give points to every milestone and collect “loots” in the form of predetermined rewards.
- Create your “dashboard” for detailed project planning.
- Keep your game simple. Do not load it with too many and complicated rules and quests.
- Pause for a while to regain your energy. Sticking to the game is more valuable than heroic bursts followed by inaction.
- Design it beautifully to be inspired to play it.
- Revisit and refine your game, improve your Playbook.
- Define boundaries. Don’t be a game addict.