Why Long Walks Will Change Your Life
In nature, you leave yourself behind. In the repetition of walking, you empty yourself; you free yourself of opinion and expectation. In this state, your mind begins to clear and is able to bring forth wisdom.
SIMILAR ARTICLES & IDEAS:
Before turning on your computer, sit down with a blank piece of paper and decide what you can realistically accomplish that will further your goals.
Take your calendar and schedule tho...
Manage your day hour by hour.
Set your phone or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
Shut off your computer and review your day.
What worked? Where did you focus? Where did you get distracted? What did you learn that will help you be more productive tomorrow?
Objective: Get plenty of restorative deep and REM sleep on a regular basis.
Objectives: Minimize insulin levels, maximize glucose disposal, optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).
Insomniacs must know that sleep is natural, and normal, with each of us having the ...
Our body will take care of itself if left on its own. It is our mind which is the culprit, running like a motor, inducing low-grade anxiety inside us.
Sleep is not something you have to do, but something which happens naturally to you. If an insomniac forgets that he is an insomniac, he will have a good night's sleep.