The Athlete
If you're training at a high volume, consulting with an RD who doesn't have a sports background is not what you need as they might not understand the rigors of training for enduro races.
A board-certified specialist in sports dietetics, which requires an additional 2,000 hours of sports-specific nutrition training, has the acronym CSSD.
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There is no certification required to call yourself a nutritionist.
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- Purposeful Practice: it is a level higher than naive practice because it requires a bigger amount ...
When to Focus on the Maximum
When you focus on the maximum, you can expand your potential. It requires deliberate practice with a high focus on quality, focusing on specific aspects of performance with clear feedback.
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