When you procrastinate in the usual way, you almost always realize it. You hardly ever realize when you fall into the trap of productive procrastination.
Think about those days when you: answer a lot of emails, spend time on social media, or do other random to-do’s. You feel very productive. Your brain rewards you for this behavior. It produces dopamine when you’re working on a lot of different tasks. This, in turn, stimulates the repetition of this behavior.
But productive procrastination is unproductive in the long run.
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How to set achievable goals
How to manage time for personal and professional life
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