4. Don't dwell on things
Allowing a problem or situation to dominate your mind, is another quick way to lose resilience. Mentally strong people focus on what is within control and take action on it as soon as possible.
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Top 5 things to become Mentally strong as my perspective.
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Similar ideas to 4. Don't dwell on things
Keep things in perspective
Remind yourself of what is going well in your life. Consider the best and worst that could happen.
What’s the worst-case scenario here? Is this situation really as bad as it could get? Probably not. Take action to fix the problem and move on.
The Formula For Solving Worry Situations
- Analyze the situation and figure out what is the worst that could possibly happen as a result of this failure.
- Prepare yourself mentally to accept the worst-if necessary.
- Focus on the present: Don’t dwell on the past or the f...
4. Comment On Actionable Things
To help people improve talk about things they can do something about, rather than those out of their control. Critiquing the former makes your criticism constructive; critiquing the latter makes the person feel bad as they can’t do anything about it, even if they want to.
Understand the per...
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