Have something to get up for
Schedule something fun or desirable to look forward to in the morning before work.
It could include coffee, the news, gym or uninterrupted smartphone access.
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Something To Look Forward To
People who devote time to anticipating fun experiences are happier.
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Develop and maintain friendships
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Schedule Something Fun
Make sure you also do something you enjoy, like brunch with friends or spending time with your family.
This gives you something to look forward to during the week and it also helps you to disconnect.
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