Schedule Something Fun
Make sure you also do something you enjoy, like brunch with friends or spending time with your family.
This gives you something to look forward to during the week and it also helps you to disconnect.
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Something To Look Forward To
You can beat Sunday scaries if you have something to look forward to during the week.
You can plan a night out at the movies or lunch with a colleague. Anything that gets you excited about the week to come.
Picking Something Fun
You are more likely to keep doing an activity that you enjoy.
It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that you find miserable. Avoid physical or mental burnout.
Take Care of Yourself
Figure out what makes you feel good and do it every day.
Maybe that means setting aside alone time in the evenings or maybe it means scheduling a weekend get-together with friends to look forward to after a long week.
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