Ideas from books, articles & podcasts.
Make sure you also do something you enjoy, like brunch with friends or spending time with your family.
This gives you something to look forward to during the week and it also helps you to disconnect.
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Spend some time alone reflecting on what you’ve accomplished in the past week, which areas of your life need improvement, and what you’re grateful for.
You can beat Sunday scaries if you have something to look forward to during the week.
Sundays are a great day to get your errands out of the way, like grocery shopping. Also, take time for cooking meals, cleaning rooms, or dropping things off at different shops. You most likely don't have the time and energy to do these activities after work.
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