• Write down your top 3 priorities to get done on Monday and plan your schedule around them.
• Review your calendar for the upcoming week and tie key tasks or events to it so you know exactly what to expect.
• Keep your routine as close as possible to what it's like during the w...

Spend some time alone reflecting on what you’ve accomplished in the past week, which areas of your life need improvement, and what you’re grateful for.

You can beat Sunday scaries if you have something to look forward to during the week.

Sundays are a great day to get your errands out of the way, like grocery shopping. Also, take time for cooking meals, cleaning rooms, or dropping things off at different shops. You most likely don't have the time and energy to do these activities after work.