Make sure you also do something you enjoy, like brunch with friends or spending time with your family.
This gives you something to look forward to during the week and it also helps you to disconnect.
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Sundays are a great day to get your errands out of the way, like grocery shopping. Also, take time for cooking meals, cleaning rooms, or dropping things off at different shops. You most likely don't have the time and energy to do these activities after work.
But don’t spend all of Sunday on these tasks. Even though they’re important, you still need some time to decompress.
You can beat Sunday scaries if you have something to look forward to during the week.
You can plan a night out at the movies or lunch with a colleague. Anything that gets you excited about the week to come.
Spend some time alone reflecting on what you’ve accomplished in the past week, which areas of your life need improvement, and what you’re grateful for.
Make this a ritual. It can help you become more self-aware, put things in perspective and learn from your mistakes.
The Sunday are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.
Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depression, heart disease, digestive problems, sleep issues, and more.
By using regular systems for your daily activities and bringing in good habits in your day, you can increase your productivity and eventually achieve your goals.
It helps to regularly check your energy levels and find the right time of the day to do your best work.