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Find Control
Without a feeling of control, we lose motivation. Realize you always have a choice. Create a starting ritual
15
249 reads
MORE IDEAS ON THIS
Respond Instead of React
Don’t ignore your feelings. Accept and label emotions. See feelings as information, not dictators
14
238 reads
Transcend Discomfort
In the end, the only motivation that matters comes from meaning. A greater purpose or the support of others. Gimme a high-five, willya?
13
249 reads
Boost Confidence
We don’t feel confident and act, we act and feel confident. Be honest about your weaknesses so you can compensate for them. Focus on your average performance to make progress without disappointment
13
242 reads
Embrace Reality
It can be harsh, but you’re not going to make better driving decisions by blocking the windshield. Set appropriate goals and don’t see threats, see challenges
14
264 reads
CURATED FROM
How To Be Resilient: 5 Secrets To Success When Life Gets Impossible - Barking Up The Wrong Tree
bakadesuyo.com
5 ideas
·1.24K reads
IDEAS CURATED BY
Giving up at the first sign of difficulty doesn’t look good on anyone’s resume. So what can we learn from the new science of resilience?
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Other curated ideas on this topic:
Rituals and the sense of control
They are a powerful human mechanism for managing extreme emotions and stress, and we should be leaning on them now.
The utility of the ritual isn’t related to its practicality. Absurd rituals can have high utility. If it helps you create that sense of control, if it calms your anxiety, that’s ...
Being In Control
Always staying in control can turn one into a control freak. It can also make us fearful of situations when we cannot be in control.
One can feel unprepared in certain situations and avoid them altogether. Always wanting to be in control can also create unnecessar...
How to enjoy hard habits
Create a motivation ritual by doing something you really like right before a difficult habit.
Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.
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