Learn more about mentalhealth with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
The Principle of Cognitive Restructuring
Cognitive Restructuring is based on the principle of cognitive mediation which says that how we feel emotionally is not the result of what happens to us, but instead, it’s the result of how we think about what happens to us.
47
445 reads
MORE IDEAS ON THIS
Why it works?
- It helps us get organized mentally
- It forces us to slow down
- It helps us be more aware
- It gives us a sense of agency and control
- It helps us think more clearl...
45
342 reads
If we want to feel better on a regular basis, we need to figure out a way to change how we habitually think about and interpret what happens to us.
NICK WIGNALL
50
364 reads
What are Cognitive Distortions?
Cognitive Distortions are unrealistic, exaggerated, and generally inaccurate forms of self-talk.
These habitual inaccuracies or distortions in the way we think tend to create distortions in how we feel.
44
322 reads
What is Cognitive Restructuring?
Cognitive Restructuring is a core technique in Cognitive Behavioral Therapy, the most well-studied and effective approach to treating common mental health issues like anxiety and depression.
43
512 reads
Introducing the Thought Record
A Thought Record simply a guide for walking you through the specific elements and steps of Cognitive Restructuring.
This "template" is composed of 6 steps:
- Pause: What happened here?
- Trigger: Who, What, When, Where, Why?
52
321 reads
Practical Benefits of Cognitive Restructuring
The benefits of Cognitive Restructuring are many and diverse:
- Manage worry and anxiety better
- Break out of rumination and depression spirals
- More effective stress relief
- Avoid p...
41
306 reads
Examples of Cognitive Distortions
- Mind reading: assuming we understand what other people are thinking without any evidence.
- Overgeneralization: extending the evidence for something beyond what is appropriate.
- Magnification: taking our errors and exaggerating ...
47
311 reads
CURATED FROM
CURATED BY
Software engineer by 🌞 and sleepyhead by 🌑. Software architecture. Distributed systems. Personal productivity. Cats.
How can we deal with negative thinking? Psychology suggests that we should try to train our minds to think more positively about what happens to us.
“
Related collections
More like this
The Principle of Normality
A normal person says what others say, but does what others do.
The principle captures two distinct features of normality: conformism & the chasm between words and actions. Normal...
The projection bias
It occurs when we are in a “hot” state of mind and incorrectly assume that our current needs will be the same as our future needs. As a result, we tend to make decisions based on how we feel right now instead of how we might feel in the future.
Another way to think about i...
The Progress Principle
If we don’t see enough progress by the end of the day, it feels (to us or our superiors) like we haven’t done enough.
Apart from the completion bias, where our brain seems hardwired to wanting to finish the given tasks, we are also having another cognitive bias called the plan...
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates