Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
People are like salt:
There is always a comparison between salt and sugar. Most of the good people are compared with sugar, but it is not exactly. People tend to be salt. A small amount of salt plays a huge role in maintaining human body health. If we consume too much salt, it leads to high blood pressure and hypertension. In the same way, our care and affection towards people are like salt. If we care too much for a person, we can’t overcome it. So people tend to be salt and use it wisely.
1
25 reads
MORE IDEAS ON THIS
Don’t get motivated, be disciplined.
These words are often said by gym coaches. It is a hard-hitting quote for everyone. Motivation is temporary, But discipline is permanent. We get motivated in thousand ways, but only one way to get through discipline. It would be best if you had the willpower to have both.
2
55 reads
Slow and steady wins the race:
''Slow and steady wins the race'' is a story about a rabbit and tortoise. We have known this story since childhood. The story says that you can be more successful by doing things slowly and steadily than by acting quickly and carelessly.
Imagine two people. One person gets motivated for a d...
2
23 reads
Don’t get motivated be disciplined:
Everyone needs some motivation to do work. But it is not healthy in all aspects. Most people procrastinate their time, so they need motivation. Warren Buffett says, “An idiot with a plan can beat a genius without a plan”. Commit to the task, you have a job and you have to do it wholeheartedly. If...
2
27 reads
CURATED FROM
IDEAS CURATED BY
Disciplined person is always Happy! 😊✌️
“
Related collections
Other curated ideas on this topic:
How to Lower Your Blood Pressure
- Lose weight. Excess weight increases the amount of work your heart has to do to pump blood throughout your body.
- Watch your alcohol intake. Try to consume no more than two drinks a day.
- Exercise. Both aerobic exercise and ...
5. Reduce salt and sugar intake
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
- When shopping, choose products with lower sodium content.
- When eating, it helps not to have salt at the table, or at least...
Sugar
- How bad is sugar? Sugar creates hormonal insulin swings and causing inflammation. People with a diet overloaded with sugar have poor cholesterol and are at risk of high blood pressure and other chronic conditions.
- Can it be good? Sugar is a carb, a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates