There is always a comparison between salt and sugar. Most of the good people are compared with sugar, but it is not exactly. People tend to be salt. A small amount of salt plays a huge role in maintaining human body health. If we consume too much salt, it leads to high blood pressure and hypertension. In the same way, our care and affection towards people are like salt. If we care too much for a person, we can’t overcome it. So people tend to be salt and use it wisely.
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Photo: WHO/C. Black
Filipinos consume twice the recommended amount of sodium, putting them at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. ...
A high salt intake can result in high blood pressure, and increase the risk of cardiovascular disease. There are different ways to reduce salt in the diet:
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