MORE IDEAS FROM THE ARTICLE
E-cigarettes are used as an allegedly safer way to inhale nicotine while avoiding substances like tar or carbon monoxide which can be harmful.
The use of e-cigarettes, known as Vaping, has a strong appeal among teens and even adults wanting to switch from smoking. The many flavors it came in added to the allure.
Our moods and emotions play a powerful role in our behavioral choices and health.
Extensive studies show that sadness is related to tobacco use, with people wanting to puff away more frequently while being sad.
This new finding suggests smoking may not just be a habit, but deeply entwined with our emotions, and can be beneficial for future anti-smoking programs.
In girls, frequent social-media use seemed to harm health when it led to either cyberbullying and/or inadequate sleep and exercise.
But these factors did not seem to have the same effect on boys, and the study didn’t pick up on specific ways that social networks could be harming them.
Be specific on how you’ll implement goals into your daily life. Examining how you’ve responded to the situation in the past and determining what you can do to avoid reverting to the old habit, might be all it takes to break the habit.
It’s easier to react based on something you’ve already planned out in the past versus trying to come up with a new plan on the fly.