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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Confidence and Freedom
Many 'high-achieving' people lack flexibility, freedom, and confidence to change things in their life when they want. This is due to the build-in traps and insecurity of living a high achievers life.
A life full of complexity and self-protection lacks confidence and independence.
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MORE IDEAS ON THIS
What Confidence Means
- It means not equating money with happiness, being self-assured, to understand that you cannot change the world but your response to everything you experience determines your happiness.
- It means being in control of your lifestyle, to be able to learn new skills, to understand that you...
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454 reads
The Money We Need
We don't really need massive amounts of money to live a happy life.
A good level of freedom and self-confidence can be attained by a relatively small figure of money.
We can take the middle path, doing things that we enjoy, carving a decent earning while attaining an enviable work-lif...
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Prestige And Freedom
Being rich is about freedom, about independence and about being on your own. If you are filthy rich but still have to do things you hate doing, then that’s not real wealth. You are not poor if you don’t own a BMW and your neighbour does. But you are poor if you are not having the freedom to do wh...
Nomads
- We assume living alone provides us with freedom and independence, but the ground reality is quite different. Nomads, while staying and working alone, meet new people, but don’t make any real friends.
- Many nomads have false assumptions about an office activity or event, and not bein...
What Confidence Means
- It means not equating money with happiness, being self-assured, to understand that you cannot change the world but your response to everything you experience determines your happiness.
- It means being in control of your lifestyle, to be able to learn new skills, to understand that you...
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