Glucose Revoltion - Deepstash
Glucose Revoltion

Glucose Revoltion

Hacks to Reduce your glucose spikes:

  1.  Eat food in the right order- FPC - Fiber then Proteins/Fats and end with Carbs
  2. Drink Apple Cider Vinegar before meals to help the body process the glucose.  Your muscles will be able to use the glucose more efficiently.
  3. Walk/Exercise for 15 minutes following (or before) eating to help the body flatten the glucose curve.
  4. Cover your Carbs - add some protein or fat when you eat carbs as it will slow down the absorption of glucose.

38

356 reads

CURATED FROM

IDEAS CURATED BY

Help with longevity and not looking old. Glucose spike have a detrimental affect on the body system and over time can lead to disease like diabetes.

The idea is part of this collection:

How To Stop Wasting Time

Learn more about health with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

Related collections

Similar ideas to Glucose Revoltion

Storing energy for building

Glucose is the primary "fuel" that produce energy.

  • Fats are packed into small units called lipoproteins and stored as body fat for later use.
  • Proteins are broken into amino acids

Keto Macros

Keto is high in fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate.

Typically, anywhere between 20-30g of net carbs is recommended for everyday dieting – but the lower you keep your ca...

Get through sleep deprivation:

  • Stabilize your blood sugar, by eating hearty food (protein and fat) more often.
  • Reduce refined carbs and increase fats and proteins.
  • B-complex vitamin supplements can give you an immediate boost in alertness and mental c...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates