Glucose Revoltion
Hacks to Reduce your glucose spikes:
- Eat food in the right order- FPC - Fiber then Proteins/Fats and end with Carbs
- Drink Apple Cider Vinegar before meals to help the body process the glucose. Your muscles will be able to use the glucose more efficiently.
- Walk/Exercise for 15 minutes following (or before) eating to help the body flatten the glucose curve.
- Cover your Carbs - add some protein or fat when you eat carbs as it will slow down the absorption of glucose.
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Help with longevity and not looking old. Glucose spike have a detrimental affect on the body system and over time can lead to disease like diabetes.
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