For the most part, people on Instagram seem positive and content. They are earnest and sincere.
But, scrolling through Instagram can quickly turn to an hour, which can feel like nothing compared to the hours spent elsewhere on the internet. What you see is of no particular value.
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Though it sounds confusing, sleep procrastination is when we deliberately delay our sleep. It could be to catch another episode of the show we are watching, or scroll through social media, lying on the bed.
We could sleep if we want to, but choose not to and spend...
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